Winter is here...noooo! The brisk, cool air and the powdery snow is like an old friend to snowboarders and winter sportsmen alike. However, for the rest of us, it's 6 months of gloomy, dark days of scraping off our frosted windshields. Basically, winter is a curse. It acts as a barrier to the outside world. Not only is it frigid outdoors, but darkness sweeps the streets at 5 pm. So long exercise, hello chocolate chip cookies! Being outside for longer than 5 minutes goes beyond the call of duty. If I'm exposing myself to the biting cold air, it better be for a good cause - like saving a kid's life or my own. All other activities are limited to taking out the trash and getting in and out of the car.
This forcible confinement inevitably leads to weight gain and boredom. Case in point...I'm writing this blog post after consuming a near triple digit amount of chocolate chips. If it were warm and light outside, my choice of activity wouldn't be the same. Exercise would have trumped the semi-sweet morsels...or at least preceded them.
Darwin believed that we evolved from apes, but another animal we may be linked to is the bear. Although we aren't as ferocious (some may argue with this) as the hairy beasts, we hibernate in the winter and store fat on our bodies to keep us warm. I would say that's pretty similar.
There were times in past winter months when my regular exercise routine felt like a 20 page term paper due tomorrow. The burden was too heavy. I would be incredibly hard on myself for not doing it. However, after losing the battle to warm sweat pants and hot chocolate (10 years in a row), I have learned that this is natural. I wouldn't want to deny nature of what it deserves, would I? I shouldn't be selfish. Nature wants me to comfortable, to eat an extra cookie or 2 than usual, go to bed early, exercise only when I feel like it (like a 20 minute bike ride on the lowest level, twice a week) and watch more movies. It's that time of year to be more giving...to yourself. It would be prudent to not let yourself go completely, but gaining a few extra pounds is not only okay, but intended.
Some of us have to do what we have to do to get through the winter. For me, it's baking gingerbread men and giving Jack Frost the finger. Happy Holidays!
